7 Minute Workout for Android

Description

This app is inspired by the 7 minute workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

7 Minutes Workout is scientifically proven as the best remedy for weight loss and other health problems. 12 high-intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Features:

  • Simple navigational flow
  • Beautiful character and UI design
  • 12 Exercises with outline
  • Perform workout with countdown timers and prompting sound for each exercise and breaks
  • Customize difficulty levels
  • BMI calculator with metric and US units
  • Workout Log
  • Customize sound
  • Reminder for next workout
  • AdMob banner & interstitial integrated
  • Social app sharing, app rating & apps listing
  • Android Studio 4.x project
  • Clean code
  • Well documented

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